[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.flamendr.cz\/kdyz-je-pro-vas-dulezita-sila-a-ne-obvod-bicepsu\/#Article","mainEntityOfPage":"https:\/\/www.flamendr.cz\/kdyz-je-pro-vas-dulezita-sila-a-ne-obvod-bicepsu\/","headline":"Kdy\u017e je pro v\u00e1s d\u016fle\u017eit\u00e1 s\u00edla a ne obvod biceps\u016f","name":"Kdy\u017e je pro v\u00e1s d\u016fle\u017eit\u00e1 s\u00edla a ne obvod biceps\u016f","description":"V\u00a0oblasti posilov\u00e1n\u00ed a cvi\u010den\u00ed obecn\u011b existuje n\u011bkolik proud\u016f. Li\u0161\u00ed se p\u0159edev\u0161\u00edm rozd\u00edln\u00fdmi tr\u00e9ninkov\u00fdmi postupy, c\u00edly a tak d\u00e1le. \u010casto […]","datePublished":"2020-09-12","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.flamendr.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.flamendr.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"flamendr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.flamendr.cz\/wp-content\/uploads\/img_a335140_w2777_t1548538718.jpg","url":"https:\/\/www.flamendr.cz\/wp-content\/uploads\/img_a335140_w2777_t1548538718.jpg","height":0,"width":0},"url":"https:\/\/www.flamendr.cz\/kdyz-je-pro-vas-dulezita-sila-a-ne-obvod-bicepsu\/","about":["\u017dena"],"wordCount":477,"articleBody":"V\u00a0oblasti posilov\u00e1n\u00ed a cvi\u010den\u00ed obecn\u011b existuje n\u011bkolik proud\u016f. Li\u0161\u00ed se p\u0159edev\u0161\u00edm rozd\u00edln\u00fdmi tr\u00e9ninkov\u00fdmi postupy, c\u00edly a tak d\u00e1le. \u010casto se dokonce v\u00a0nads\u00e1zce jedn\u00e1 o znep\u0159\u00e1telen\u00e9 t\u00e1bory, kter\u00e9 sv\u00fdmi oponenty pohrdaj\u00ed. Je to paradox \u2013 cvi\u010den\u00ed m\u00e1 p\u0159eci jeden univerz\u00e1ln\u00ed c\u00edl spole\u010dn\u00fd v\u0161em \u2013 c\u00edtit se dob\u0159e.Jedn\u00edm ze zmi\u0148ovan\u00fdch p\u0159\u00edstup\u016f je cvi\u010den\u00ed s\u00a0v\u00e1hou vlastn\u00edho t\u011bla. Jeho zast\u00e1nci se ozna\u010duj\u00ed nej\u010dast\u011bji za kalistheniky (z \u0159e\u010dtiny k\u00e1los = kr\u00e1sa, sth\u00e9nos = s\u00edla).\u00a0 Jejich c\u00edlem je maxim\u00e1ln\u00ed s\u00edla cel\u00e9ho t\u011bla ve sklouben\u00ed s\u00a0p\u0159irozen\u00fdm rozvojem svalov\u00e9 hmoty. Sp\u00ed\u0161e ne\u017e o objem sval\u016f jde v\u00a0kalisthenice o jejich tvar. Prost\u0159edkem k\u00a0doc\u00edlen\u00ed t\u00e9to souhry jsou p\u0159irozen\u00e9 cviky bez z\u00e1t\u011b\u017ee; jedn\u00e1 se o n\u00edzkon\u00e1kladov\u00e9 cvi\u010den\u00ed.Za\u010d\u00edt nen\u00ed v\u016fbec slo\u017eit\u00e9 \u2013 sta\u010d\u00ed v\u00e1m minim\u00e1ln\u00ed prostor i vybaven\u00ed. Pokud m\u00e1te ve sv\u00e9m okol\u00ed workoutov\u00e9 h\u0159i\u0161t\u011b, vydejte se tam! Potk\u00e1 se s\u00a0velkou pravd\u011bpodobnost\u00ed se \u010dleny m\u00edstn\u00ed komunity, kte\u0159\u00ed v\u00e1s zasv\u011bt\u00ed.Z\u00e1kladn\u00ed cviky pro posilov\u00e1n\u00ed s\u00a0vlastn\u00ed vahou jsou:1.\u00a0\u00a0\u00a0\u00a0\u00a0 kliky2.\u00a0\u00a0\u00a0\u00a0\u00a0 d\u0159epy3.\u00a0\u00a0\u00a0\u00a0\u00a0 lehy-sedy4.\u00a0\u00a0\u00a0\u00a0\u00a0 plank5.\u00a0\u00a0\u00a0\u00a0\u00a0 shyby na hrazd\u011b6.\u00a0\u00a0\u00a0\u00a0\u00a0 dipy na bradlechV\u00fd\u0161e uveden\u00e9 cviky maj\u00ed samoz\u0159ejm\u011b spoustu modifikac\u00ed a s\u00a0nimi m\u016f\u017ee za\u010d\u00e1te\u010dn\u00edk vydr\u017eet pom\u011brn\u011b dlouhou dobu. U klik\u016f st\u0159\u00eddejte \u0161\u00ed\u0159i rozestupu rukou, d\u0159epy m\u016f\u017eeme prov\u00e1d\u011bt i s\u00a0v\u00fdskokem, do strany \u010di jako v\u00fdpady dop\u0159edu i dozadu. Plank, je statick\u00e1 z\u00e1t\u011b\u017e, kdy je t\u011blo zcela zpevn\u011bno v\u00a0podporu na p\u0159edlokt\u00edch. Shyby jsou p\u0159\u00edtahy na hrazd\u011b (op\u011bt m\u011b\u0148te \u0161\u00ed\u0159i \u00fachopu nadhmatem). Dipy jsou vlastn\u011b kliky na bradlech. Oproti norm\u00e1ln\u00edm klik\u016fm zved\u00e1te z\u00e1t\u011b\u017e cel\u00e9ho t\u011bla a vy\u0159azujete ze hry prsn\u00ed svalstvo, tud\u00ed\u017e va\u0161e tricepsy dost\u00e1vaj\u00ed po\u0159\u00e1dn\u011b zabrat.Pokud u\u017e m\u00e1te tolik s\u00edly, \u017ee z\u00e1kladn\u00ed cvi\u010den\u00ed nejsou dosta\u010duj\u00edc\u00ed z\u00e1t\u011b\u017e\u00ed, existuje cel\u00e1 \u0159ada pokro\u010dil\u00fdch cvik\u016f. Mezi nejzn\u00e1m\u011bj\u0161\u00ed pat\u0159\u00ed muscle-up \u2013 z\u00a0visu na hrazd\u011b se plynul\u00fdm vyta\u017een\u00edm a vzep\u0159en\u00edm dostane cvi\u010denec do vzporu. Dal\u0161\u00edmi jsou d\u0159epy na jedn\u00e9 noze a kliky na jedn\u00e9 ruce. Zabrat v\u00e1m daj\u00ed kliky ve stojce. Tzv. L-sit m\u016f\u017ee rozp\u00e1lit va\u0161e b\u0159i\u0161n\u00ed svaly do b\u011bla. Postran\u00ed \u201eb\u0159i\u0161\u00e1ky\u201c pak prov\u011b\u0159\u00ed tzv. vlajka \u2013 vypad\u00e1 asi tak, jako byste viseli na hrazd\u011b a n\u011bkdo v\u00e1s i s\u00a0n\u00ed pooto\u010dil o 90\u00b0. Kr\u00e1lovsk\u00fdm cvikem je pak shyb (extr\u00e9m je muscle-up) na jedn\u00e9 ruce.\u00a0\u00a0\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy\u017e je pro v\u00e1s d\u016fle\u017eit\u00e1 s\u00edla a ne obvod biceps\u016f","item":"https:\/\/www.flamendr.cz\/kdyz-je-pro-vas-dulezita-sila-a-ne-obvod-bicepsu\/#breadcrumbitem"}]}]