[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.flamendr.cz\/kila-navic-ktera-nas-suzuji\/#Article","mainEntityOfPage":"https:\/\/www.flamendr.cz\/kila-navic-ktera-nas-suzuji\/","headline":"Kila nav\u00edc, kter\u00e1 n\u00e1s su\u017euj\u00ed","name":"Kila nav\u00edc, kter\u00e1 n\u00e1s su\u017euj\u00ed","description":"N\u011bkter\u00e9 \u017eeny se t\u00edm dok\u00e1\u017eou opravdu hluboce zab\u00fdvat. Tak\u00e9 je k tomu z\u0159ejm\u011b dobr\u00fd d\u016fvod, proto\u017ee jakmile m\u00e1 n\u011bkdo […]","datePublished":"2017-02-11","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.flamendr.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.flamendr.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"flamendr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.flamendr.cz\/kila-navic-ktera-nas-suzuji\/","about":["\u017dena"],"wordCount":431,"articleBody":"       N\u011bkter\u00e9 \u017eeny se t\u00edm dok\u00e1\u017eou opravdu hluboce zab\u00fdvat. Tak\u00e9 je k tomu z\u0159ejm\u011b dobr\u00fd d\u016fvod, proto\u017ee jakmile m\u00e1 n\u011bkdo opravdu hodn\u011b kilo nav\u00edc a \u0159ad\u00ed se do skupiny ob\u00e9zn\u00edch obyvatel, tak je na\u010dase, abychom to trochu upravili, proto\u017ee to v prv\u00e9 \u0159ad\u011b \u010dasto ohro\u017euje na\u0161e zdrav\u00ed! Proto bychom m\u011bli db\u00e1t na to, abychom alespo\u0148 n\u011bco zhubli, i kdy\u017e n\u011bkte\u0159\u00ed lid\u00e9 to ne\u0159e\u0161\u00ed, ale sami si tak kr\u00e1t\u00ed sv\u016fj \u017eivot a pobyt na tomto sv\u011bt\u011b, proto\u017ee pak se jim zhor\u0161uje zdrav\u00ed, a i kdy\u017e to nemusej\u00ed hned poznat nebo vid\u011bt na sob\u011b a sv\u00e9m vlastn\u00edm t\u011ble, tak to mohou m\u00edt v krvi \u010di ulo\u017een\u00e9 jinde a zad\u011bl\u00e1vaj\u00ed si tak na daleko hor\u0161\u00ed probl\u00e9my. \u00dapravou j\u00eddeln\u00ed\u010dku zm\u016f\u017eete mnoh\u00e9. Nyn\u00ed si \u0159ekneme n\u011bco o proteinov\u00e9 diet\u011b, t\u00e9\u017e ketogenn\u00ed nebo b\u00edlkovinn\u00e9. Ta je velice \u00fa\u010dinn\u00e1 a vymyslel ji jeden profesor v USA. T\u00fdk\u00e1 se to protein\u016f a b\u00edlkovin, kter\u00e9 do sv\u00e9ho t\u011bla dost\u00e1v\u00e1te ve v\u011bt\u0161\u00edm mno\u017estv\u00ed a tak\u00e9 proto se v\u00e1m v organismu utvo\u0159\u00ed proces zvan\u00fd ket\u00f3za. Ten je v\u0161ak zcela ne\u0161kodn\u00fd a je b\u011b\u017enou sou\u010d\u00e1st\u00ed na\u0161ich \u017eivot\u016f. Za\u010dnou se spalovat ulo\u017een\u00e9 tuky a vy doc\u00edl\u00edte k\u00fd\u017een\u00e9ho v\u00fdsledku hubnut\u00ed.  N\u00e1vrh j\u00eddeln\u00ed\u010dku si m\u016f\u017eete proj\u00edt i u n\u00e1s: . Jist\u011b se v\u00e1m zal\u00edb\u00ed, \u017ee m\u016f\u017eete j\u00edst v podstat\u011b cokoliv, ale v p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed. Dodr\u017eovat jist\u00e1 pravidla je toti\u017e nezbytn\u00e9. Jenom\u017ee se za to m\u016f\u017eete t\u011b\u0161it na dobrou n\u00e1ladu a tak\u00e9 nap\u0159\u00edklad detoxikaci va\u0161eho t\u011bla. J\u00eddeln\u00ed\u010dek se sestavuje podle f\u00e1z\u00ed. V\u011bt\u0161inou b\u00fdvaj\u00ed t\u0159i a za tuto dobu se bude slo\u017een\u00ed va\u0161eho j\u00eddla trochu odli\u0161ova. M\u016f\u017eete se v\u0161ak t\u011b\u0161it na: – vejce – maso, a\u0165 u\u017e telec\u00ed libov\u00e9 hov\u011bz\u00ed, ku\u0159ec\u00ed, kr\u016ft\u00ed – r\u016fzn\u00e9 druhy ryb (pstruh, cand\u00e1t, cejn, halibut, mo\u0159sk\u00fd vlk)  – zelenina \u2013 p\u00f3rek, kedluben, raj\u010de, paprika, ale t\u00e9\u017e nap\u0159\u00edklad d\u00fdn\u011b \u010di avok\u00e1do Tyto potraviny jsou jenom vybran\u00e9 a je jich samoz\u0159ejm\u011b daleko v\u00edce. Dokonce v\u00e1\u0161 v dal\u0161\u00ed f\u00e1zi \u010dekaj\u00ed brambory, lu\u0161t\u011bniny, celozrnn\u00e1 r\u00fd\u017ee, nebo nap\u0159\u00edklad 100g ovoce, tak\u017ee va\u0161e chut\u011b jist\u011b budou pot\u011b\u0161eny.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kila nav\u00edc, kter\u00e1 n\u00e1s su\u017euj\u00ed","item":"https:\/\/www.flamendr.cz\/kila-navic-ktera-nas-suzuji\/#breadcrumbitem"}]}]