[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.flamendr.cz\/navrat-k-pohybu\/#Article","mainEntityOfPage":"https:\/\/www.flamendr.cz\/navrat-k-pohybu\/","headline":"N\u00e1vrat k pohybu","name":"N\u00e1vrat k pohybu","description":"Nemoc ani \u00faraz nejsou ni\u010d\u00edm, co bychom v\u00a0na\u0161em \u017eivot\u011b postr\u00e1dali. Nikdo nen\u00ed nad\u0161en\u00fd z\u00a0toho, kdy\u017e ho zastihne n\u011bjak\u00fd do\u010dasn\u00fd […]","datePublished":"2025-03-04","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.flamendr.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.flamendr.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"flamendr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.flamendr.cz\/wp-content\/uploads\/img_a330148_w2743_t1542711750.jpg","url":"https:\/\/www.flamendr.cz\/wp-content\/uploads\/img_a330148_w2743_t1542711750.jpg","height":0,"width":0},"url":"https:\/\/www.flamendr.cz\/navrat-k-pohybu\/","wordCount":416,"articleBody":"Nemoc ani \u00faraz nejsou ni\u010d\u00edm, co bychom v\u00a0na\u0161em \u017eivot\u011b postr\u00e1dali. Nikdo nen\u00ed nad\u0161en\u00fd z\u00a0toho, kdy\u017e ho zastihne n\u011bjak\u00fd do\u010dasn\u00fd zdravotn\u00ed handicap a sna\u017e\u00ed se ze v\u0161ech sil vr\u00e1tit do b\u011b\u017en\u00e9ho denn\u00edho \u017eivota. O to hor\u0161\u00ed to oproti zbyl\u00e9 populaci maj\u00ed ti, kdo se v\u011bnuj\u00ed denn\u011b sportu. Jak se ke sportov\u00e1n\u00ed vr\u00e1tit po nemoci nebo del\u0161\u00ed rekonvalescenci po \u00farazu a hlavn\u011b, bezpe\u010dn\u011b?\tV\u0161echno m\u00e1 sv\u016fj \u010das. A to se t\u00fdk\u00e1 i obdob\u00ed, kdy se po nemoci vrac\u00edte do norm\u00e1ln\u00edho \u017eivota. Sp\u011bchat se m\u00e1 pomalu, a to plat\u00ed hlavn\u011b v\u00a0p\u0159\u00edpad\u011b, kdy se jedn\u00e1 o va\u0161e zdrav\u00ed. V\u017edy byste m\u011bli d\u00e1t na radu l\u00e9ka\u0159e a db\u00e1t jeho doporu\u010den\u00ed, nesna\u017ete se dohnat ztracen\u00fd \u010das zbyte\u010dn\u00fdm p\u0159et\u011b\u017eov\u00e1n\u00edm se. To m\u016f\u017ee v\u00e9st v\u00a0tom hor\u0161\u00edm p\u0159\u00edpad\u011b k\u00a0tomu, \u017ee va\u0161e rekonvalescence potrv\u00e1 del\u0161\u00ed dobu.\tB\u011b\u017en\u00fdm onemocn\u011bn\u00edm, kter\u00e9 v\u0161ichni dob\u0159e zn\u00e1me, je ch\u0159ipka. Ta trv\u00e1 tak sedm dn\u016f, pot\u00e9 m\u016f\u017eete pomalu za\u010d\u00edt s\u00a0fyzickou aktivitou, ale v\u00a0men\u0161\u00edm rozsahu a postupn\u011b p\u0159id\u00e1vat. Probl\u00e9my s\u00a0pl\u00edcemi signalizuje ka\u0161l\u00e1n\u00ed, dokud zcela neodezn\u00ed, sport vynechte.\tRozs\u00e1hlej\u0161\u00ed a vleklej\u0161\u00ed virov\u00e9 infekce napadaj\u00ed r\u016fzn\u00e9 t\u011blesn\u00e9 org\u00e1ny, n\u00e1sleduje pocit \u00fanavy, \u010d\u00edm\u017e d\u00e1v\u00e1 t\u011blo na v\u011bdom\u00ed to, \u017ee nen\u00ed na fyzickou z\u00e1t\u011b\u017e p\u0159ipraven\u00e9. Pokud si p\u0159eci jen chcete n\u011bjak\u00e9 to h\u00fdb\u00e1n\u00ed dop\u0159\u00e1t, spokojit se mus\u00edte s\u00a0kr\u00e1tk\u00fdmi proch\u00e1zkami a opravdu jen lehk\u00e9 posiluj\u00edc\u00ed cviky.\t\tOperace jsou n\u00e1ro\u010dn\u00fdm z\u00e1sahem do lidsk\u00e9ho organismu, je nutn\u00e9, aby r\u00e1na byla zhojena. Pohyb se doporu\u010duje v\u00a0p\u0159\u00edpad\u011b, kdy se nejedn\u00e1 o sport rizikov\u00fd nebo takov\u00fd, kter\u00fd by mohl m\u00edt negativn\u00ed vliv na operovan\u00e9 m\u00edsto.\tDost z\u00e1va\u017en\u00fdm onemocn\u011bn\u00edm dne\u0161n\u00ed doby je infarkt, postihuje mu\u017ee i \u017eeny, sportovce i ty, kdo nikdy sportu moc nedali. Aktivita je naopak doporu\u010dov\u00e1na, ale v\u017edy by m\u011bla b\u00fdt prokonzultov\u00e1na s\u00a0l\u00e9ka\u0159em. Vhodn\u00e1 je ch\u016fze nebo j\u00edzda na kole.\u00a0\tZ\u00e1v\u011brem lze \u0159\u00edci, \u017ee pohyb ano, ale v\u017edy jen takov\u00fd, aby v\u00e1s nijak neohro\u017eoval po str\u00e1nce zdravotn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"N\u00e1vrat k pohybu","item":"https:\/\/www.flamendr.cz\/navrat-k-pohybu\/#breadcrumbitem"}]}]