[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.flamendr.cz\/snazite-se-a-presto-nehubnete-to-se-stava-pricinu-neni-snadne-odhalit\/#Article","mainEntityOfPage":"https:\/\/www.flamendr.cz\/snazite-se-a-presto-nehubnete-to-se-stava-pricinu-neni-snadne-odhalit\/","headline":"Sna\u017e\u00edte se a p\u0159esto nehubnete? To se st\u00e1v\u00e1, p\u0159\u00ed\u010dinu nen\u00ed snadn\u00e9 odhalit.","name":"Sna\u017e\u00edte se a p\u0159esto nehubnete? To se st\u00e1v\u00e1, p\u0159\u00ed\u010dinu nen\u00ed snadn\u00e9 odhalit.","description":"Sna\u017e\u00edte se zhubnout, ale st\u00e1le v\u00e1m to nejde? P\u0159em\u00fd\u0161l\u00edte, co m\u016f\u017ee b\u00fdt na vin\u011b a st\u00e1le na nic nep\u0159ich\u00e1z\u00edte? […]","datePublished":"2020-07-12","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.flamendr.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.flamendr.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"flamendr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.flamendr.cz\/wp-content\/uploads\/health-1549627.jpg","url":"https:\/\/www.flamendr.cz\/wp-content\/uploads\/health-1549627.jpg","height":0,"width":0},"url":"https:\/\/www.flamendr.cz\/snazite-se-a-presto-nehubnete-to-se-stava-pricinu-neni-snadne-odhalit\/","about":["N\u00e1kupy"],"wordCount":528,"articleBody":"       Sna\u017e\u00edte se zhubnout, ale st\u00e1le v\u00e1m to nejde? P\u0159em\u00fd\u0161l\u00edte, co m\u016f\u017ee b\u00fdt na vin\u011b a st\u00e1le na nic nep\u0159ich\u00e1z\u00edte? Jak moc je d\u016fle\u017eit\u00e9 zn\u00e1t BMI index? Odpov\u00edme v\u00e1m. Sna\u017e\u00edte se a p\u0159esto nehubnete? To se st\u00e1v\u00e1, p\u0159\u00ed\u010dinu nen\u00ed snadn\u00e9 odhalit.I kdy\u017e se mnohdy sebev\u00edce sna\u017e\u00edme, neda\u0159\u00ed se n\u00e1m zhubnout, i kdy\u017e cvi\u010d\u00edme, j\u00edme zdrav\u011b a sna\u017e\u00edme se vyh\u00fdbat alkoholu. Ka\u017ed\u00e9 t\u011blo v\u0161ak funguje jinak a n\u011bkdy nen\u00ed prost\u011b jin\u00e9 cesty, ne\u017e se sv\u011b\u0159it rad\u011bji do rukou odborn\u00edk\u016f. Ti u\u017e si s v\u00e1mi jist\u011b porad\u00ed. \u010c\u00edm to m\u016f\u017ee b\u00fdt a pro\u010d to n\u011bkdy prost\u011b nejde? Mo\u017en\u00e1 to v\u0161echno m\u00e1te jen ve sv\u00e9 hlav\u011b.Pro\u010d? Tak tuhle ot\u00e1zku si b\u011bhem dietn\u00edho re\u017eimu pokl\u00e1d\u00e1 \u0159ada lid\u00ed. N\u011bkomu to zkr\u00e1tka jde snadn\u011bji a n\u011bkdo se mnohdy \u0161\u00edlen\u011b tr\u00e1p\u00ed a bezv\u00fdsledn\u011b. Odpov\u011b\u010f je jednoduch\u00e1, ka\u017ed\u00e9mu z n\u00e1s funguje zcela jinak metabolismus, zat\u00edmco n\u011bkomu sta\u010d\u00ed mal\u00e9 zm\u011bny a poda\u0159\u00ed se mu metabolismus nakopnout tak, \u017ee spaluje kalorie s\u00e1m jako na b\u011b\u017e\u00edc\u00edm p\u00e1se, jin\u00e9mu se to nepoda\u0159\u00ed, i kdyby se on s\u00e1m na tom b\u011b\u017e\u00edc\u00edm p\u00e1se ztrhal. Tak to prost\u011b je a my s t\u00edm bohu\u017eel nic neud\u011bl\u00e1me. V\u00fd\u017eivov\u00fd poradce si ale dok\u00e1\u017ee poradit i s t\u00edm nejtvrdohlav\u011bj\u0161\u00edm metabolismem. Jak to? M\u00e1 na to samoz\u0159ejm\u011b sv\u00e9 metody. Odborn\u00edk m\u016f\u017ee za pomoc\u00ed nejmodern\u011bj\u0161\u00edch technologi\u00ed a postup\u016f stanovit spr\u00e1vn\u00fd dietn\u00ed program konkr\u00e9tn\u00edmu \u010dlov\u011bku na m\u00edru. Z\u00e1kladem ale v\u017edy b\u00fdv\u00e1 orienta\u010dn\u00ed ur\u010den\u00ed BMI indexu dan\u00e9ho \u010dlov\u011bka. Tohle \u010d\u00edslo je velmi d\u016fle\u017eit\u00e9 a ukazuje na to, jak na tom je konkr\u00e9tn\u00ed \u010dlov\u011bk se svou v\u00e1hou. M\u016f\u017ee se tak zjistit podv\u00e1ha, obezita nebo nadv\u00e1ha, \u010dlov\u011bk se ale klidn\u011b m\u016f\u017ee dozv\u011bd\u011bt, \u017ee je jeho v\u00e1ha zcela v norm\u011b, i kdy\u017e si to on s\u00e1m o sob\u011b t\u0159eba nemyslel. Jak na \u010d\u00edslo p\u0159ijdeme? BMI \u010d\u00edslo se vypo\u010d\u00edt\u00e1v\u00e1 z n\u011bkolika \u00fadaj\u016f. Pro snadn\u011bj\u0161\u00ed ur\u010den\u00ed \u010d\u00edsla se vyu\u017e\u00edv\u00e1 speci\u00e1ln\u00ed kalkula\u010dka BMI, kterou je mo\u017en\u00e9 nal\u00e9zt b\u011b\u017en\u011b na internetu. L\u00e9ka\u0159i nebo v\u00fd\u017eivov\u00ed poradci pak n\u011bkdy pou\u017e\u00edvaj\u00ed i zastaralej\u0161\u00ed zp\u016fsob, tedy po\u010d\u00edt\u00e1n\u00ed podle vzore\u010dku. V obou p\u0159\u00edpadech je v\u0161ak nutn\u00e9 zn\u00e1t pohlav\u00ed, v\u011bk, v\u00e1hu a v\u00fd\u0161ku osoby, u kter\u00e9 se sna\u017e\u00edme \u010d\u00edslo BMI zjistit.Tohle \u010d\u00edslo je sice pouze orienta\u010dn\u00ed a nelze se na n\u011bj stoprocentn\u011b spol\u00e9hat, i tak se m\u016f\u017ee st\u00e1t dobr\u00fdm odrazov\u00fdm m\u016fstkem a mnoh\u00e9 prozrad\u00ed. Cesta k vytou\u017een\u00e9 postav\u011b je sice ob\u010das klikat\u00e1, ale pokud vytrv\u00e1te, do zd\u00e1rn\u00e9ho konce se jist\u011b dostanete.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sna\u017e\u00edte se a p\u0159esto nehubnete? To se st\u00e1v\u00e1, p\u0159\u00ed\u010dinu nen\u00ed snadn\u00e9 odhalit.","item":"https:\/\/www.flamendr.cz\/snazite-se-a-presto-nehubnete-to-se-stava-pricinu-neni-snadne-odhalit\/#breadcrumbitem"}]}]